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  1. In spring, the liver qi is strong, which has a relative affecting the digestion and absorption of the spleen and stomach, so the diet is still light. Green vegetables are the best spring food. Vegetables contain vitamins and trace elements, which happens to be insufficient in winter. For example, the spinach produced in spring is very delicious and has a blood -nourishing effect. It is a good choice.
    It red dates: spring day should save sour and gifted to nourish temper. "It means that you should eat less sour in spring and eat more sweet. In addition, it is recommended to drink 9 -flavored purple and Portuguese tea." A healthy body!

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